On dialectical behavioural therapy and tech
Over the past two years, I have come across dialectical behavioural therapy. An approach to therapy with a focus on Acceptance & Change. Ever since I started to realise that the lessons I have learned in this journey can benefit both individuals and teams within the tech industry to become more effective in accepting their realities and achieving their desired goals.
In this talk, I will try to highlight some examples of skills that I believe the tech industry can adopt from dialectical behavioural therapy.